MANGO YOGURT vs Oikos Greek Yogurt Vanilla
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
MANGO YOGURT
Oikos Greek Yogurt Vanilla
The Verdict: Which is Better?
When placing MANGO YOGURT and Oikos Greek Yogurt Vanilla side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
MANGO YOGURT is the more energy-dense option here, packing 3 more calories per 100g than Oikos Greek Yogurt Vanilla. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, MANGO YOGURT takes the lead with only 5g of sugar per 100g, whereas Oikos Greek Yogurt Vanilla contains 8g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: MANGO YOGURT or Oikos Greek Yogurt Vanilla?
It depends on your goals. MANGO YOGURT has 70 calories, while Oikos Greek Yogurt Vanilla has 66.7 calories. Check the detailed table above for sugar and fat content.
Is MANGO YOGURT vegan?
No, MANGO YOGURT is not certified vegan.
What is the calorie difference between MANGO YOGURT and Oikos Greek Yogurt Vanilla?
There is a difference of 3 calories per 100g between the two products.
