Head-to-Head Analysis

Mangos vs BANANA NUT MUFFIN MIX

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Mangos

Mangos

Not Vegan
VS
Top Pick
Package of BANANA NUT MUFFIN MIX

BANANA NUT MUFFIN MIX

Not Vegan
Nutritional Facts (per 100g)
350 kcal
Energy
417 kcal
65g
Sugars
34.7g
0g
Fat
11.1g
2.5g
Protein
5.6g
0.4g
Salt
1.5g

The Verdict: Which is Better?

When placing Mangos and BANANA NUT MUFFIN MIX side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Mangos is the clear winner. With 67 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Mangos contains significantly more sugar (65g) compared to the milder BANANA NUT MUFFIN MIX (34.7g). If you are monitoring your insulin levels or trying to cut down on sweets, BANANA NUT MUFFIN MIX is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Mangos or BANANA NUT MUFFIN MIX?

It depends on your goals. Mangos has 350 calories, while BANANA NUT MUFFIN MIX has 417 calories. Check the detailed table above for sugar and fat content.

Is Mangos vegan?

No, Mangos is not certified vegan.

What is the calorie difference between Mangos and BANANA NUT MUFFIN MIX?

There is a difference of 67 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.