Manuka honey vs Blueberry flax granola
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Manuka honey
Blueberry flax granola
The Verdict: Which is Better?
When placing Manuka honey and Blueberry flax granola side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Manuka honey is the clear winner. With 129 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Manuka honey contains significantly more sugar (80g) compared to the milder Blueberry flax granola (21.43g). If you are monitoring your insulin levels or trying to cut down on sweets, Blueberry flax granola is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Manuka honey or Blueberry flax granola?
It depends on your goals. Manuka honey has 300 calories, while Blueberry flax granola has 429 calories. Check the detailed table above for sugar and fat content.
Is Manuka honey vegan?
No, Manuka honey is not certified vegan.
What is the calorie difference between Manuka honey and Blueberry flax granola?
There is a difference of 129 calories per 100g between the two products.
