Manzanilla Salad Olives vs Cottage Cheese Whole Milk Small Curd
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Manzanilla Salad Olives
Cottage Cheese Whole Milk Small Curd
The Verdict: Which is Better?
When placing Manzanilla Salad Olives and Cottage Cheese Whole Milk Small Curd side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Manzanilla Salad Olives is the more energy-dense option here, packing 1094 more calories per 100g than Cottage Cheese Whole Milk Small Curd. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Manzanilla Salad Olives takes the lead with only 0g of sugar per 100g, whereas Cottage Cheese Whole Milk Small Curd contains 3.13g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Manzanilla Salad Olives or Cottage Cheese Whole Milk Small Curd?
It depends on your goals. Manzanilla Salad Olives has 1180 calories, while Cottage Cheese Whole Milk Small Curd has 86.1 calories. Check the detailed table above for sugar and fat content.
Is Manzanilla Salad Olives vegan?
No, Manzanilla Salad Olives is not certified vegan.
What is the calorie difference between Manzanilla Salad Olives and Cottage Cheese Whole Milk Small Curd?
There is a difference of 1094 calories per 100g between the two products.
