Maple vs Shredded Mild Cheddar Cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Maple
Shredded Mild Cheddar Cheese
The Verdict: Which is Better?
When placing Maple and Shredded Mild Cheddar Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Maple is the clear winner. With 225 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Maple contains significantly more sugar (7.08g) compared to the milder Shredded Mild Cheddar Cheese (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Shredded Mild Cheddar Cheese is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Maple or Shredded Mild Cheddar Cheese?
It depends on your goals. Maple has 168 calories, while Shredded Mild Cheddar Cheese has 392.86 calories. Check the detailed table above for sugar and fat content.
Is Maple vegan?
No, Maple is not certified vegan.
What is the calorie difference between Maple and Shredded Mild Cheddar Cheese?
There is a difference of 225 calories per 100g between the two products.
