Maple vs Strawberry Lowfat Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Maple
Strawberry Lowfat Yogurt
The Verdict: Which is Better?
When placing Maple and Strawberry Lowfat Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Maple is the more energy-dense option here, packing 86 more calories per 100g than Strawberry Lowfat Yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Maple takes the lead with only 7.08g of sugar per 100g, whereas Strawberry Lowfat Yogurt contains 11.2g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Maple offers a protein boost with 8.85g per 100g, outperforming Strawberry Lowfat Yogurt in this category.
Frequently Asked Questions
Which is healthier: Maple or Strawberry Lowfat Yogurt?
It depends on your goals. Maple has 168 calories, while Strawberry Lowfat Yogurt has 82.4 calories. Check the detailed table above for sugar and fat content.
Is Maple vegan?
No, Maple is not certified vegan.
What is the calorie difference between Maple and Strawberry Lowfat Yogurt?
There is a difference of 86 calories per 100g between the two products.
