Head-to-Head Analysis

Maple Almond Protein Oats vs Multi-Grain Crackers

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Maple Almond Protein Oats

Maple Almond Protein Oats

Not Vegan
VS
Top Pick
Package of Multi-Grain Crackers

Multi-Grain Crackers

Not Vegan
Nutritional Facts (per 100g)
400 kcal
Energy
500 kcal
15g
Sugars
14.3g
10g
Fat
17.9g
18.3g
Protein
7.1g
0.6g
Salt
2.3g

The Verdict: Which is Better?

When placing Maple Almond Protein Oats and Multi-Grain Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Maple Almond Protein Oats is the clear winner. With 100 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Looking to build muscle? Maple Almond Protein Oats offers a protein boost with 18.3g per 100g, outperforming Multi-Grain Crackers in this category.

Frequently Asked Questions

Which is healthier: Maple Almond Protein Oats or Multi-Grain Crackers?

It depends on your goals. Maple Almond Protein Oats has 400 calories, while Multi-Grain Crackers has 500 calories. Check the detailed table above for sugar and fat content.

Is Maple Almond Protein Oats vegan?

No, Maple Almond Protein Oats is not certified vegan.

What is the calorie difference between Maple Almond Protein Oats and Multi-Grain Crackers?

There is a difference of 100 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.