Maple and brown sugar vs Minnesota Grown Wild Rice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Maple and brown sugar
Minnesota Grown Wild Rice
The Verdict: Which is Better?
When placing Maple and brown sugar and Minnesota Grown Wild Rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Maple and brown sugar is the more energy-dense option here, packing 205 more calories per 100g than Minnesota Grown Wild Rice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Maple and brown sugar contains significantly more sugar (30g) compared to the milder Minnesota Grown Wild Rice (1g). If you are monitoring your insulin levels or trying to cut down on sweets, Minnesota Grown Wild Rice is undeniably the healthier pick.
Looking to build muscle? Maple and brown sugar offers a protein boost with 10g per 100g, outperforming Minnesota Grown Wild Rice in this category.
Frequently Asked Questions
Which is healthier: Maple and brown sugar or Minnesota Grown Wild Rice?
It depends on your goals. Maple and brown sugar has 375 calories, while Minnesota Grown Wild Rice has 170 calories. Check the detailed table above for sugar and fat content.
Is Maple and brown sugar vegan?
No, Maple and brown sugar is not certified vegan.
What is the calorie difference between Maple and brown sugar and Minnesota Grown Wild Rice?
There is a difference of 205 calories per 100g between the two products.
