Head-to-Head Analysis

Maple & Brown Sugar Instant Oatmeal vs Cannellini Beans

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Maple & Brown Sugar Instant Oatmeal

Maple & Brown Sugar Instant Oatmeal

Not Vegan
VS
Top Pick
Package of Cannellini Beans

Cannellini Beans

Not Vegan
Nutritional Facts (per 100g)
1050 kcal
Energy
84.6 kcal
45.9g
Sugars
0.8g
18.4g
Fat
0g
36.7g
Protein
5.4g
0g
Salt
0.6g

The Verdict: Which is Better?

When placing Maple & Brown Sugar Instant Oatmeal and Cannellini Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Maple & Brown Sugar Instant Oatmeal is the more energy-dense option here, packing 965 more calories per 100g than Cannellini Beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Maple & Brown Sugar Instant Oatmeal contains significantly more sugar (45.9g) compared to the milder Cannellini Beans (0.769g). If you are monitoring your insulin levels or trying to cut down on sweets, Cannellini Beans is undeniably the healthier pick.

Looking to build muscle? Maple & Brown Sugar Instant Oatmeal offers a protein boost with 36.7g per 100g, outperforming Cannellini Beans in this category.

Frequently Asked Questions

Which is healthier: Maple & Brown Sugar Instant Oatmeal or Cannellini Beans?

It depends on your goals. Maple & Brown Sugar Instant Oatmeal has 1050 calories, while Cannellini Beans has 84.6 calories. Check the detailed table above for sugar and fat content.

Is Maple & Brown Sugar Instant Oatmeal vegan?

No, Maple & Brown Sugar Instant Oatmeal is not certified vegan.

What is the calorie difference between Maple & Brown Sugar Instant Oatmeal and Cannellini Beans?

There is a difference of 965 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.