maple brown sugar instant oatmeal vs Original with Sea Salt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
maple brown sugar instant oatmeal
Original with Sea Salt
The Verdict: Which is Better?
When placing maple brown sugar instant oatmeal and Original with Sea Salt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, maple brown sugar instant oatmeal is the clear winner. With 196 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. maple brown sugar instant oatmeal contains significantly more sugar (30g) compared to the milder Original with Sea Salt (17.9g). If you are monitoring your insulin levels or trying to cut down on sweets, Original with Sea Salt is undeniably the healthier pick.
Looking to build muscle? maple brown sugar instant oatmeal offers a protein boost with 10g per 100g, outperforming Original with Sea Salt in this category.
Frequently Asked Questions
Which is healthier: maple brown sugar instant oatmeal or Original with Sea Salt?
It depends on your goals. maple brown sugar instant oatmeal has 375 calories, while Original with Sea Salt has 571 calories. Check the detailed table above for sugar and fat content.
Is maple brown sugar instant oatmeal vegan?
No, maple brown sugar instant oatmeal is not certified vegan.
What is the calorie difference between maple brown sugar instant oatmeal and Original with Sea Salt?
There is a difference of 196 calories per 100g between the two products.
