Maple & brown sugar oatmeal vs Light Red Kidney Beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Maple & brown sugar oatmeal
Light Red Kidney Beans
The Verdict: Which is Better?
When placing Maple & brown sugar oatmeal and Light Red Kidney Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Maple & brown sugar oatmeal is the more energy-dense option here, packing 293 more calories per 100g than Light Red Kidney Beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Maple & brown sugar oatmeal contains significantly more sugar (13.85g) compared to the milder Light Red Kidney Beans (1.54g). If you are monitoring your insulin levels or trying to cut down on sweets, Light Red Kidney Beans is undeniably the healthier pick.
Looking to build muscle? Maple & brown sugar oatmeal offers a protein boost with 30.77g per 100g, outperforming Light Red Kidney Beans in this category.
Frequently Asked Questions
Which is healthier: Maple & brown sugar oatmeal or Light Red Kidney Beans?
It depends on your goals. Maple & brown sugar oatmeal has 385 calories, while Light Red Kidney Beans has 92.3 calories. Check the detailed table above for sugar and fat content.
Is Maple & brown sugar oatmeal vegan?
No, Maple & brown sugar oatmeal is not certified vegan.
What is the calorie difference between Maple & brown sugar oatmeal and Light Red Kidney Beans?
There is a difference of 293 calories per 100g between the two products.
