Head-to-Head Analysis

Maple Chicken Breakfast Sausage vs UNCURED BLACK FOREST HAM

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Maple Chicken Breakfast Sausage

Maple Chicken Breakfast Sausage

Not Vegan
VS
Top Pick
Package of UNCURED BLACK FOREST HAM

UNCURED BLACK FOREST HAM

Not Vegan
Nutritional Facts (per 100g)
158 kcal
Energy
96.2 kcal
5.3g
Sugars
1.9g
7g
Fat
1.9g
17.5g
Protein
17.3g
1.9g
Salt
2.6g

The Verdict: Which is Better?

When placing Maple Chicken Breakfast Sausage and UNCURED BLACK FOREST HAM side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Maple Chicken Breakfast Sausage is the more energy-dense option here, packing 62 more calories per 100g than UNCURED BLACK FOREST HAM. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Maple Chicken Breakfast Sausage contains significantly more sugar (5.26g) compared to the milder UNCURED BLACK FOREST HAM (1.92g). If you are monitoring your insulin levels or trying to cut down on sweets, UNCURED BLACK FOREST HAM is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Maple Chicken Breakfast Sausage or UNCURED BLACK FOREST HAM?

It depends on your goals. Maple Chicken Breakfast Sausage has 158 calories, while UNCURED BLACK FOREST HAM has 96.2 calories. Check the detailed table above for sugar and fat content.

Is Maple Chicken Breakfast Sausage vegan?

No, Maple Chicken Breakfast Sausage is not certified vegan.

What is the calorie difference between Maple Chicken Breakfast Sausage and UNCURED BLACK FOREST HAM?

There is a difference of 62 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.