Maple Graham vs Maple & Brown Sugar Instant Irish Oatmeal
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Maple Graham
Maple & Brown Sugar Instant Irish Oatmeal
The Verdict: Which is Better?
When placing Maple Graham and Maple & Brown Sugar Instant Irish Oatmeal side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Maple Graham is the more energy-dense option here, packing 28 more calories per 100g than Maple & Brown Sugar Instant Irish Oatmeal. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Maple Graham takes the lead with only 20g of sugar per 100g, whereas Maple & Brown Sugar Instant Irish Oatmeal contains 30.23g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Maple Graham or Maple & Brown Sugar Instant Irish Oatmeal?
It depends on your goals. Maple Graham has 400 calories, while Maple & Brown Sugar Instant Irish Oatmeal has 372 calories. Check the detailed table above for sugar and fat content.
Is Maple Graham vegan?
No, Maple Graham is not certified vegan.
What is the calorie difference between Maple Graham and Maple & Brown Sugar Instant Irish Oatmeal?
There is a difference of 28 calories per 100g between the two products.
