Maple Graham vs Ready Rice Brown Basmati
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Maple Graham
Ready Rice Brown Basmati
The Verdict: Which is Better?
When placing Maple Graham and Ready Rice Brown Basmati side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Maple Graham is the more energy-dense option here, packing 233 more calories per 100g than Ready Rice Brown Basmati. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Maple Graham contains significantly more sugar (20g) compared to the milder Ready Rice Brown Basmati (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Ready Rice Brown Basmati is undeniably the healthier pick.
Looking to build muscle? Maple Graham offers a protein boost with 6.67g per 100g, outperforming Ready Rice Brown Basmati in this category.
Frequently Asked Questions
Which is healthier: Maple Graham or Ready Rice Brown Basmati?
It depends on your goals. Maple Graham has 400 calories, while Ready Rice Brown Basmati has 167 calories. Check the detailed table above for sugar and fat content.
Is Maple Graham vegan?
No, Maple Graham is not certified vegan.
What is the calorie difference between Maple Graham and Ready Rice Brown Basmati?
There is a difference of 233 calories per 100g between the two products.
