Head-to-Head Analysis

Maple Mustard Cheddar Croissant-wich vs Popcorn

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Maple Mustard Cheddar Croissant-wich

Maple Mustard Cheddar Croissant-wich

Not Vegan
VS
Top Pick
Package of Popcorn

Popcorn

Not Vegan
Nutritional Facts (per 100g)
215 kcal
Energy
429 kcal
1.5g
Sugars
0g
16.9g
Fat
21.4g
12.3g
Protein
7.1g
1g
Salt
1.5g

The Verdict: Which is Better?

When placing Maple Mustard Cheddar Croissant-wich and Popcorn side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Maple Mustard Cheddar Croissant-wich is the clear winner. With 214 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Maple Mustard Cheddar Croissant-wich contains significantly more sugar (1.54g) compared to the milder Popcorn (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Popcorn is undeniably the healthier pick.

Looking to build muscle? Maple Mustard Cheddar Croissant-wich offers a protein boost with 12.3g per 100g, outperforming Popcorn in this category.

Frequently Asked Questions

Which is healthier: Maple Mustard Cheddar Croissant-wich or Popcorn?

It depends on your goals. Maple Mustard Cheddar Croissant-wich has 215 calories, while Popcorn has 429 calories. Check the detailed table above for sugar and fat content.

Is Maple Mustard Cheddar Croissant-wich vegan?

No, Maple Mustard Cheddar Croissant-wich is not certified vegan.

What is the calorie difference between Maple Mustard Cheddar Croissant-wich and Popcorn?

There is a difference of 214 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.