Head-to-Head Analysis

Maple mustard salmon & fall veggies vs Snack-To-Go Tuna Salad Kit

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Maple mustard salmon & fall veggies

Maple mustard salmon & fall veggies

Not Vegan
VS
Top Pick
Package of Snack-To-Go Tuna Salad Kit

Snack-To-Go Tuna Salad Kit

Not Vegan
Nutritional Facts (per 100g)
460 kcal
Energy
157 kcal
8g
Sugars
4.9g
14g
Fat
3.9g
35g
Protein
9.8g
1.6g
Salt
1.3g

The Verdict: Which is Better?

When placing Maple mustard salmon & fall veggies and Snack-To-Go Tuna Salad Kit side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Maple mustard salmon & fall veggies is the more energy-dense option here, packing 303 more calories per 100g than Snack-To-Go Tuna Salad Kit. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Maple mustard salmon & fall veggies contains significantly more sugar (8g) compared to the milder Snack-To-Go Tuna Salad Kit (4.9g). If you are monitoring your insulin levels or trying to cut down on sweets, Snack-To-Go Tuna Salad Kit is undeniably the healthier pick.

Looking to build muscle? Maple mustard salmon & fall veggies offers a protein boost with 35g per 100g, outperforming Snack-To-Go Tuna Salad Kit in this category.

Frequently Asked Questions

Which is healthier: Maple mustard salmon & fall veggies or Snack-To-Go Tuna Salad Kit?

It depends on your goals. Maple mustard salmon & fall veggies has 460 calories, while Snack-To-Go Tuna Salad Kit has 157 calories. Check the detailed table above for sugar and fat content.

Is Maple mustard salmon & fall veggies vegan?

No, Maple mustard salmon & fall veggies is not certified vegan.

What is the calorie difference between Maple mustard salmon & fall veggies and Snack-To-Go Tuna Salad Kit?

There is a difference of 303 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.