Maple mustard salmon & fall veggies vs Tortilla Española
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Maple mustard salmon & fall veggies
Tortilla Española
The Verdict: Which is Better?
When placing Maple mustard salmon & fall veggies and Tortilla Española side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Maple mustard salmon & fall veggies is the more energy-dense option here, packing 310 more calories per 100g than Tortilla Española. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Maple mustard salmon & fall veggies contains significantly more sugar (8g) compared to the milder Tortilla Española (2g). If you are monitoring your insulin levels or trying to cut down on sweets, Tortilla Española is undeniably the healthier pick.
Looking to build muscle? Maple mustard salmon & fall veggies offers a protein boost with 35g per 100g, outperforming Tortilla Española in this category.
Frequently Asked Questions
Which is healthier: Maple mustard salmon & fall veggies or Tortilla Española?
It depends on your goals. Maple mustard salmon & fall veggies has 460 calories, while Tortilla Española has 150 calories. Check the detailed table above for sugar and fat content.
Is Maple mustard salmon & fall veggies vegan?
No, Maple mustard salmon & fall veggies is not certified vegan.
What is the calorie difference between Maple mustard salmon & fall veggies and Tortilla Española?
There is a difference of 310 calories per 100g between the two products.
