Maple, Pecan & Coconut Granola vs Special K Fruit and Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Maple, Pecan & Coconut Granola
Special K Fruit and Yogurt
The Verdict: Which is Better?
When placing Maple, Pecan & Coconut Granola and Special K Fruit and Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Maple, Pecan & Coconut Granola is the more energy-dense option here, packing 219 more calories per 100g than Special K Fruit and Yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Maple, Pecan & Coconut Granola takes the lead with only 20.8g of sugar per 100g, whereas Special K Fruit and Yogurt contains 30.9524g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Maple, Pecan & Coconut Granola offers a protein boost with 12.5g per 100g, outperforming Special K Fruit and Yogurt in this category.
Frequently Asked Questions
Which is healthier: Maple, Pecan & Coconut Granola or Special K Fruit and Yogurt?
It depends on your goals. Maple, Pecan & Coconut Granola has 583 calories, while Special K Fruit and Yogurt has 364.2857 calories. Check the detailed table above for sugar and fat content.
Is Maple, Pecan & Coconut Granola vegan?
No, Maple, Pecan & Coconut Granola is not certified vegan.
What is the calorie difference between Maple, Pecan & Coconut Granola and Special K Fruit and Yogurt?
There is a difference of 219 calories per 100g between the two products.
