Maple spam vs Complete pancake & waffle mix
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Maple spam
Complete pancake & waffle mix
The Verdict: Which is Better?
When placing Maple spam and Complete pancake & waffle mix side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Maple spam is the clear winner. With 24 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Maple spam takes the lead with only 5.36g of sugar per 100g, whereas Complete pancake & waffle mix contains 14.5g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Maple spam offers a protein boost with 12.5g per 100g, outperforming Complete pancake & waffle mix in this category.
Frequently Asked Questions
Which is healthier: Maple spam or Complete pancake & waffle mix?
Maple spam appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Maple spam vegan?
No, Maple spam is not certified vegan.
What is the calorie difference between Maple spam and Complete pancake & waffle mix?
There is a difference of 24 calories per 100g between the two products.
