Head-to-Head Analysis

Maple syrup vs Morena Pure Cane Sugar

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Maple syrup

Maple syrup

Not Vegan
VS
Top Pick
Package of Morena Pure Cane Sugar

Morena Pure Cane Sugar

Not Vegan
Nutritional Facts (per 100g)
366.7 kcal
Energy
0 kcal
86.7g
Sugars
0g
0g
Fat
0g
0g
Protein
0g
0g
Salt
0g

The Verdict: Which is Better?

When placing Maple syrup and Morena Pure Cane Sugar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Maple syrup is the more energy-dense option here, packing 367 more calories per 100g than Morena Pure Cane Sugar. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Maple syrup contains significantly more sugar (86.666666666667g) compared to the milder Morena Pure Cane Sugar (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Morena Pure Cane Sugar is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Maple syrup or Morena Pure Cane Sugar?

It depends on your goals. Maple syrup has 366.66666666667 calories, while Morena Pure Cane Sugar has 0 calories. Check the detailed table above for sugar and fat content.

Is Maple syrup vegan?

No, Maple syrup is not certified vegan.

What is the calorie difference between Maple syrup and Morena Pure Cane Sugar?

There is a difference of 367 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.