Head-to-Head Analysis

Maple syrup vs Samt Marmelade Himbeere

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Maple syrup

Maple syrup

Not Vegan
VS
Top Pick
Package of Samt Marmelade Himbeere

Samt Marmelade Himbeere

Not Vegan
Nutritional Facts (per 100g)
366.7 kcal
Energy
204 kcal
86.7g
Sugars
47.5g
0g
Fat
0.2g
0g
Protein
0.7g
0g
Salt
0g

The Verdict: Which is Better?

When placing Maple syrup and Samt Marmelade Himbeere side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Maple syrup is the more energy-dense option here, packing 163 more calories per 100g than Samt Marmelade Himbeere. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Maple syrup contains significantly more sugar (86.666666666667g) compared to the milder Samt Marmelade Himbeere (47.5g). If you are monitoring your insulin levels or trying to cut down on sweets, Samt Marmelade Himbeere is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Maple syrup or Samt Marmelade Himbeere?

It depends on your goals. Maple syrup has 366.66666666667 calories, while Samt Marmelade Himbeere has 204 calories. Check the detailed table above for sugar and fat content.

Is Maple syrup vegan?

No, Maple syrup is not certified vegan.

What is the calorie difference between Maple syrup and Samt Marmelade Himbeere?

There is a difference of 163 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.