Head-to-Head Analysis

MAPLE SYRUP vs Caramel Syrup

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of MAPLE SYRUP

MAPLE SYRUP

Not Vegan
VS
Package of Caramel Syrup

Caramel Syrup

Not Vegan
Nutritional Facts (per 100g)
367 kcal
Energy
263 kcal
0g
Sugars
52.6g
0g
Fat
0g
0g
Protein
0g
0g
Salt
0.8g

The Verdict: Which is Better?

When placing MAPLE SYRUP and Caramel Syrup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

MAPLE SYRUP is the more energy-dense option here, packing 104 more calories per 100g than Caramel Syrup. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, MAPLE SYRUP takes the lead with only 0g of sugar per 100g, whereas Caramel Syrup contains 52.6g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: MAPLE SYRUP or Caramel Syrup?

It depends on your goals. MAPLE SYRUP has 367 calories, while Caramel Syrup has 263 calories. Check the detailed table above for sugar and fat content.

Is MAPLE SYRUP vegan?

No, MAPLE SYRUP is not certified vegan.

What is the calorie difference between MAPLE SYRUP and Caramel Syrup?

There is a difference of 104 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.