maple syrup vs No calorie stevia
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
maple syrup
No calorie stevia
The Verdict: Which is Better?
When placing maple syrup and No calorie stevia side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
maple syrup is the more energy-dense option here, packing 350 more calories per 100g than No calorie stevia. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. maple syrup contains significantly more sugar (83.33g) compared to the milder No calorie stevia (28.571428571429g). If you are monitoring your insulin levels or trying to cut down on sweets, No calorie stevia is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: maple syrup or No calorie stevia?
It depends on your goals. maple syrup has 350 calories, while No calorie stevia has 0 calories. Check the detailed table above for sugar and fat content.
Is maple syrup vegan?
No, maple syrup is not certified vegan.
What is the calorie difference between maple syrup and No calorie stevia?
There is a difference of 350 calories per 100g between the two products.
