Maple syrup vs Molasses
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Maple syrup
Molasses
The Verdict: Which is Better?
When placing Maple syrup and Molasses side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Maple syrup is the more energy-dense option here, packing 85 more calories per 100g than Molasses. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Maple syrup contains significantly more sugar (86.7g) compared to the milder Molasses (70.6g). If you are monitoring your insulin levels or trying to cut down on sweets, Molasses is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Maple syrup or Molasses?
It depends on your goals. Maple syrup has 367 calories, while Molasses has 282 calories. Check the detailed table above for sugar and fat content.
Is Maple syrup vegan?
No, Maple syrup is not certified vegan.
What is the calorie difference between Maple syrup and Molasses?
There is a difference of 85 calories per 100g between the two products.
