Marble Fudge Frozen Dairy Dessert vs Skinless & Boneless Sardines
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Marble Fudge Frozen Dairy Dessert
Skinless & Boneless Sardines
The Verdict: Which is Better?
When placing Marble Fudge Frozen Dairy Dessert and Skinless & Boneless Sardines side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Marble Fudge Frozen Dairy Dessert is the more energy-dense option here, packing 75 more calories per 100g than Skinless & Boneless Sardines. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Marble Fudge Frozen Dairy Dessert contains significantly more sugar (33.8g) compared to the milder Skinless & Boneless Sardines (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Skinless & Boneless Sardines is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Marble Fudge Frozen Dairy Dessert or Skinless & Boneless Sardines?
It depends on your goals. Marble Fudge Frozen Dairy Dessert has 289 calories, while Skinless & Boneless Sardines has 214 calories. Check the detailed table above for sugar and fat content.
Is Marble Fudge Frozen Dairy Dessert vegan?
No, Marble Fudge Frozen Dairy Dessert is not certified vegan.
What is the calorie difference between Marble Fudge Frozen Dairy Dessert and Skinless & Boneless Sardines?
There is a difference of 75 calories per 100g between the two products.
