Marcona almonds & Honey vs Garden salad
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Marcona almonds & Honey
Garden salad
The Verdict: Which is Better?
When placing Marcona almonds & Honey and Garden salad side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Marcona almonds & Honey is the more energy-dense option here, packing 532 more calories per 100g than Garden salad. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Marcona almonds & Honey contains significantly more sugar (30g) compared to the milder Garden salad (2.35g). If you are monitoring your insulin levels or trying to cut down on sweets, Garden salad is undeniably the healthier pick.
Looking to build muscle? Marcona almonds & Honey offers a protein boost with 12.5g per 100g, outperforming Garden salad in this category.
Frequently Asked Questions
Which is healthier: Marcona almonds & Honey or Garden salad?
It depends on your goals. Marcona almonds & Honey has 550 calories, while Garden salad has 17.6 calories. Check the detailed table above for sugar and fat content.
Is Marcona almonds & Honey vegan?
No, Marcona almonds & Honey is not certified vegan.
What is the calorie difference between Marcona almonds & Honey and Garden salad?
There is a difference of 532 calories per 100g between the two products.
