Head-to-Head Analysis

Maria Cookies vs Indian Samosa Wrap

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Maria Cookies

Maria Cookies

Not Vegan
VS
Top Pick
Package of Indian Samosa Wrap

Indian Samosa Wrap

Not Vegan
Nutritional Facts (per 100g)
433 kcal
Energy
190 kcal
20g
Sugars
1.4g
10g
Fat
8.5g
6.7g
Protein
5.6g
0.9g
Salt
1g

The Verdict: Which is Better?

When placing Maria Cookies and Indian Samosa Wrap side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Maria Cookies is the more energy-dense option here, packing 243 more calories per 100g than Indian Samosa Wrap. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Maria Cookies contains significantly more sugar (20g) compared to the milder Indian Samosa Wrap (1.41g). If you are monitoring your insulin levels or trying to cut down on sweets, Indian Samosa Wrap is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Maria Cookies or Indian Samosa Wrap?

It depends on your goals. Maria Cookies has 433 calories, while Indian Samosa Wrap has 190 calories. Check the detailed table above for sugar and fat content.

Is Maria Cookies vegan?

No, Maria Cookies is not certified vegan.

What is the calorie difference between Maria Cookies and Indian Samosa Wrap?

There is a difference of 243 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.