Marinade & Cooking Sauce vs Soy Sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Marinade & Cooking Sauce
Soy Sauce
The Verdict: Which is Better?
When placing Marinade & Cooking Sauce and Soy Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Marinade & Cooking Sauce is the more energy-dense option here, packing 1893 more calories per 100g than Soy Sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Marinade & Cooking Sauce contains significantly more sugar (356g) compared to the milder Soy Sauce (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Soy Sauce is undeniably the healthier pick.
Looking to build muscle? Marinade & Cooking Sauce offers a protein boost with 44.5g per 100g, outperforming Soy Sauce in this category.
Frequently Asked Questions
Which is healthier: Marinade & Cooking Sauce or Soy Sauce?
It depends on your goals. Marinade & Cooking Sauce has 1960 calories, while Soy Sauce has 66.7 calories. Check the detailed table above for sugar and fat content.
Is Marinade & Cooking Sauce vegan?
No, Marinade & Cooking Sauce is not certified vegan.
What is the calorie difference between Marinade & Cooking Sauce and Soy Sauce?
There is a difference of 1893 calories per 100g between the two products.
