Marinara vs Less sodium soy sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Marinara
Less sodium soy sauce
The Verdict: Which is Better?
When placing Marinara and Less sodium soy sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Marinara is the clear winner. With 17 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Marinara contains significantly more sugar (5g) compared to the milder Less sodium soy sauce (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Less sodium soy sauce is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Marinara or Less sodium soy sauce?
It depends on your goals. Marinara has 50 calories, while Less sodium soy sauce has 66.7 calories. Check the detailed table above for sugar and fat content.
Is Marinara vegan?
No, Marinara is not certified vegan.
What is the calorie difference between Marinara and Less sodium soy sauce?
There is a difference of 17 calories per 100g between the two products.
