Marinara vs Roasted Garlic
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Marinara
Roasted Garlic
The Verdict: Which is Better?
When placing Marinara and Roasted Garlic side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Marinara is the more energy-dense option here, packing 15 more calories per 100g than Roasted Garlic. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Frequently Asked Questions
Which is healthier: Marinara or Roasted Garlic?
It depends on your goals. Marinara has 50.8 calories, while Roasted Garlic has 36 calories. Check the detailed table above for sugar and fat content.
Is Marinara vegan?
No, Marinara is not certified vegan.
What is the calorie difference between Marinara and Roasted Garlic?
There is a difference of 15 calories per 100g between the two products.
