Head-to-Head Analysis

Market organic tomato ketchup vs heinz salad cream

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Market organic tomato ketchup

Market organic tomato ketchup

Not Vegan
VS
Top Pick
Package of heinz salad cream

heinz salad cream

Not Vegan
Nutritional Facts (per 100g)
117.6 kcal
Energy
303 kcal
23.5g
Sugars
17.2g
0g
Fat
23.7g
0g
Protein
1.3g
2.2g
Salt
1.5g

The Verdict: Which is Better?

When placing Market organic tomato ketchup and heinz salad cream side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Market organic tomato ketchup is the clear winner. With 185 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Market organic tomato ketchup contains significantly more sugar (23.529411764706g) compared to the milder heinz salad cream (17.2g). If you are monitoring your insulin levels or trying to cut down on sweets, heinz salad cream is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Market organic tomato ketchup or heinz salad cream?

It depends on your goals. Market organic tomato ketchup has 117.64705882353 calories, while heinz salad cream has 303 calories. Check the detailed table above for sugar and fat content.

Is Market organic tomato ketchup vegan?

No, Market organic tomato ketchup is not certified vegan.

What is the calorie difference between Market organic tomato ketchup and heinz salad cream?

There is a difference of 185 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.