Marmite Yeast Extract vs Swiss Natural Cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Marmite Yeast Extract
Swiss Natural Cheese
The Verdict: Which is Better?
When placing Marmite Yeast Extract and Swiss Natural Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Marmite Yeast Extract is the more energy-dense option here, packing 260 more calories per 100g than Swiss Natural Cheese. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Marmite Yeast Extract contains significantly more sugar (1.2g) compared to the milder Swiss Natural Cheese (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Swiss Natural Cheese is undeniably the healthier pick.
Looking to build muscle? Marmite Yeast Extract offers a protein boost with 34g per 100g, outperforming Swiss Natural Cheese in this category.
Frequently Asked Questions
Which is healthier: Marmite Yeast Extract or Swiss Natural Cheese?
It depends on your goals. Marmite Yeast Extract has 260 calories, while Swiss Natural Cheese has 0 calories. Check the detailed table above for sugar and fat content.
Is Marmite Yeast Extract vegan?
No, Marmite Yeast Extract is not certified vegan.
What is the calorie difference between Marmite Yeast Extract and Swiss Natural Cheese?
There is a difference of 260 calories per 100g between the two products.
