Head-to-Head Analysis

Mars® Mini 18g vs Original Gourmet Popping Corn

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Mars® Mini 18g

Mars® Mini 18g

Not Vegan
VS
Top Pick
Package of Original Gourmet Popping Corn

Original Gourmet Popping Corn

Not Vegan
Nutritional Facts (per 100g)
443 kcal
Energy
325 kcal
62g
Sugars
0g
16g
Fat
3.8g
3.9g
Protein
10g
0.4g
Salt
0g

The Verdict: Which is Better?

When placing Mars® Mini 18g and Original Gourmet Popping Corn side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Mars® Mini 18g is the more energy-dense option here, packing 118 more calories per 100g than Original Gourmet Popping Corn. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Mars® Mini 18g contains significantly more sugar (62g) compared to the milder Original Gourmet Popping Corn (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Original Gourmet Popping Corn is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Mars® Mini 18g or Original Gourmet Popping Corn?

It depends on your goals. Mars® Mini 18g has 443 calories, while Original Gourmet Popping Corn has 325 calories. Check the detailed table above for sugar and fat content.

Is Mars® Mini 18g vegan?

No, Mars® Mini 18g is not certified vegan.

What is the calorie difference between Mars® Mini 18g and Original Gourmet Popping Corn?

There is a difference of 118 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.