Head-to-Head Analysis

Marsala cooking wine vs Green Goddess

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Marsala cooking wine

Marsala cooking wine

Not Vegan
VS
Top Pick
Package of Green Goddess

Green Goddess

Not Vegan
Nutritional Facts (per 100g)
150 kcal
Energy
300 kcal
13.3g
Sugars
3.3g
0g
Fat
30g
0g
Protein
3.3g
1.6g
Salt
1.8g

The Verdict: Which is Better?

When placing Marsala cooking wine and Green Goddess side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Marsala cooking wine is the clear winner. With 150 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Marsala cooking wine contains significantly more sugar (13.33g) compared to the milder Green Goddess (3.33g). If you are monitoring your insulin levels or trying to cut down on sweets, Green Goddess is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Marsala cooking wine or Green Goddess?

It depends on your goals. Marsala cooking wine has 150 calories, while Green Goddess has 300 calories. Check the detailed table above for sugar and fat content.

Is Marsala cooking wine vegan?

No, Marsala cooking wine is not certified vegan.

What is the calorie difference between Marsala cooking wine and Green Goddess?

There is a difference of 150 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.