Head-to-Head Analysis

marshmallow creme vs Mixed Nut Butter with Seeds

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of marshmallow creme

marshmallow creme

Not Vegan
VS
Top Pick
Package of Mixed Nut Butter with Seeds

Mixed Nut Butter with Seeds

Not Vegan
Nutritional Facts (per 100g)
2660 kcal
Energy
625 kcal
651g
Sugars
3.1g
0g
Fat
50g
0g
Protein
21.9g
1.5g
Salt
0g

The Verdict: Which is Better?

When placing marshmallow creme and Mixed Nut Butter with Seeds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

marshmallow creme is the more energy-dense option here, packing 2035 more calories per 100g than Mixed Nut Butter with Seeds. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. marshmallow creme contains significantly more sugar (651g) compared to the milder Mixed Nut Butter with Seeds (3.12g). If you are monitoring your insulin levels or trying to cut down on sweets, Mixed Nut Butter with Seeds is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: marshmallow creme or Mixed Nut Butter with Seeds?

It depends on your goals. marshmallow creme has 2660 calories, while Mixed Nut Butter with Seeds has 625 calories. Check the detailed table above for sugar and fat content.

Is marshmallow creme vegan?

No, marshmallow creme is not certified vegan.

What is the calorie difference between marshmallow creme and Mixed Nut Butter with Seeds?

There is a difference of 2035 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.