Marshmallow Fluff vs Milo
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Marshmallow Fluff
Milo
The Verdict: Which is Better?
When placing Marshmallow Fluff and Milo side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Marshmallow Fluff is the clear winner. With 77 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Marshmallow Fluff contains significantly more sugar (50g) compared to the milder Milo (31.5g). If you are monitoring your insulin levels or trying to cut down on sweets, Milo is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Marshmallow Fluff or Milo?
It depends on your goals. Marshmallow Fluff has 333 calories, while Milo has 410 calories. Check the detailed table above for sugar and fat content.
Is Marshmallow Fluff vegan?
No, Marshmallow Fluff is not certified vegan.
What is the calorie difference between Marshmallow Fluff and Milo?
There is a difference of 77 calories per 100g between the two products.
