Marshmallow fluff vs Dried Cranberries
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Marshmallow fluff
Dried Cranberries
The Verdict: Which is Better?
When placing Marshmallow fluff and Dried Cranberries side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Marshmallow fluff is the more energy-dense option here, packing 8 more calories per 100g than Dried Cranberries. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Marshmallow fluff takes the lead with only 50g of sugar per 100g, whereas Dried Cranberries contains 72.5g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Marshmallow fluff or Dried Cranberries?
It depends on your goals. Marshmallow fluff has 333 calories, while Dried Cranberries has 325 calories. Check the detailed table above for sugar and fat content.
Is Marshmallow fluff vegan?
No, Marshmallow fluff is not certified vegan.
What is the calorie difference between Marshmallow fluff and Dried Cranberries?
There is a difference of 8 calories per 100g between the two products.
