Marshmallows vs Glazed Donut Sticks
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Marshmallows
Glazed Donut Sticks
The Verdict: Which is Better?
When placing Marshmallows and Glazed Donut Sticks side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Marshmallows is the more energy-dense option here, packing 277 more calories per 100g than Glazed Donut Sticks. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Marshmallows contains significantly more sugar (191g) compared to the milder Glazed Donut Sticks (66.1g). If you are monitoring your insulin levels or trying to cut down on sweets, Glazed Donut Sticks is undeniably the healthier pick.
Looking to build muscle? Marshmallows offers a protein boost with 12.7g per 100g, outperforming Glazed Donut Sticks in this category.
Frequently Asked Questions
Which is healthier: Marshmallows or Glazed Donut Sticks?
It depends on your goals. Marshmallows has 1170 calories, while Glazed Donut Sticks has 893 calories. Check the detailed table above for sugar and fat content.
Is Marshmallows vegan?
No, Marshmallows is not certified vegan.
What is the calorie difference between Marshmallows and Glazed Donut Sticks?
There is a difference of 277 calories per 100g between the two products.
