Marshmallows vs Mints
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Marshmallows
Mints
The Verdict: Which is Better?
When placing Marshmallows and Mints side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Marshmallows is the more energy-dense option here, packing 321 more calories per 100g than Mints. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Marshmallows contains significantly more sugar (60.7143g) compared to the milder Mints (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Mints is undeniably the healthier pick.
Looking to build muscle? Marshmallows offers a protein boost with 3.5714g per 100g, outperforming Mints in this category.
Frequently Asked Questions
Which is healthier: Marshmallows or Mints?
It depends on your goals. Marshmallows has 321.4286 calories, while Mints has 0 calories. Check the detailed table above for sugar and fat content.
Is Marshmallows vegan?
No, Marshmallows is not certified vegan.
What is the calorie difference between Marshmallows and Mints?
There is a difference of 321 calories per 100g between the two products.
