Head-to-Head Analysis

marshmallows vs Peaut Butter Cereal Bar

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of marshmallows

marshmallows

Not Vegan
VS
Top Pick
Package of Peaut Butter Cereal Bar

Peaut Butter Cereal Bar

Not Vegan
Nutritional Facts (per 100g)
345 kcal
Energy
409 kcal
58.6g
Sugars
20.5g
0g
Fat
15.9g
3.5g
Protein
6.8g
0.2g
Salt
0.5g

The Verdict: Which is Better?

When placing marshmallows and Peaut Butter Cereal Bar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, marshmallows is the clear winner. With 64 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. marshmallows contains significantly more sugar (58.6g) compared to the milder Peaut Butter Cereal Bar (20.5g). If you are monitoring your insulin levels or trying to cut down on sweets, Peaut Butter Cereal Bar is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: marshmallows or Peaut Butter Cereal Bar?

It depends on your goals. marshmallows has 345 calories, while Peaut Butter Cereal Bar has 409 calories. Check the detailed table above for sugar and fat content.

Is marshmallows vegan?

No, marshmallows is not certified vegan.

What is the calorie difference between marshmallows and Peaut Butter Cereal Bar?

There is a difference of 64 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.