Head-to-Head Analysis

Maruchan instant lunch with shrimp vs Salt & Vinegar Flavored Potato Chips

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Maruchan instant lunch with shrimp

Maruchan instant lunch with shrimp

Not Vegan
VS
Package of Salt & Vinegar Flavored Potato Chips

Salt & Vinegar Flavored Potato Chips

Not Vegan
Nutritional Facts (per 100g)
290 kcal
Energy
541 kcal
2g
Sugars
2.4g
12g
Fat
35.3g
6g
Protein
0g
0g
Salt
1.9g

The Verdict: Which is Better?

When placing Maruchan instant lunch with shrimp and Salt & Vinegar Flavored Potato Chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Maruchan instant lunch with shrimp is the clear winner. With 251 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Looking to build muscle? Maruchan instant lunch with shrimp offers a protein boost with 6g per 100g, outperforming Salt & Vinegar Flavored Potato Chips in this category.

Frequently Asked Questions

Which is healthier: Maruchan instant lunch with shrimp or Salt & Vinegar Flavored Potato Chips?

Maruchan instant lunch with shrimp appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Maruchan instant lunch with shrimp vegan?

No, Maruchan instant lunch with shrimp is not certified vegan.

What is the calorie difference between Maruchan instant lunch with shrimp and Salt & Vinegar Flavored Potato Chips?

There is a difference of 251 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.