Head-to-Head Analysis

Mary kitchen homestyle roast beef hash vs White Rice

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Mary kitchen homestyle roast beef hash

Mary kitchen homestyle roast beef hash

Not Vegan
VS
Top Pick
Package of White Rice

White Rice

Not Vegan
Nutritional Facts (per 100g)
148 kcal
Energy
180 kcal
0.4g
Sugars
0g
8.9g
Fat
0g
6.8g
Protein
3g
1.1g
Salt
0g

The Verdict: Which is Better?

When placing Mary kitchen homestyle roast beef hash and White Rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Mary kitchen homestyle roast beef hash is the clear winner. With 32 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Looking to build muscle? Mary kitchen homestyle roast beef hash offers a protein boost with 6.78g per 100g, outperforming White Rice in this category.

Frequently Asked Questions

Which is healthier: Mary kitchen homestyle roast beef hash or White Rice?

It depends on your goals. Mary kitchen homestyle roast beef hash has 148 calories, while White Rice has 180 calories. Check the detailed table above for sugar and fat content.

Is Mary kitchen homestyle roast beef hash vegan?

No, Mary kitchen homestyle roast beef hash is not certified vegan.

What is the calorie difference between Mary kitchen homestyle roast beef hash and White Rice?

There is a difference of 32 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.