Mascarpone vs Plain Greek Nonfat Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mascarpone
Plain Greek Nonfat Yogurt
The Verdict: Which is Better?
When placing Mascarpone and Plain Greek Nonfat Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Mascarpone is the more energy-dense option here, packing 370 more calories per 100g than Plain Greek Nonfat Yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Mascarpone takes the lead with only 0g of sugar per 100g, whereas Plain Greek Nonfat Yogurt contains 3.53g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Mascarpone or Plain Greek Nonfat Yogurt?
It depends on your goals. Mascarpone has 428.571428571429 calories, while Plain Greek Nonfat Yogurt has 58.8 calories. Check the detailed table above for sugar and fat content.
Is Mascarpone vegan?
No, Mascarpone is not certified vegan.
What is the calorie difference between Mascarpone and Plain Greek Nonfat Yogurt?
There is a difference of 370 calories per 100g between the two products.
