mashed avocado vs Iceberg garden
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
mashed avocado
Iceberg garden
The Verdict: Which is Better?
When placing mashed avocado and Iceberg garden side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
mashed avocado is the more energy-dense option here, packing 79 more calories per 100g than Iceberg garden. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, mashed avocado takes the lead with only 1g of sugar per 100g, whereas Iceberg garden contains 2.77g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: mashed avocado or Iceberg garden?
It depends on your goals. mashed avocado has 100 calories, while Iceberg garden has 20.8 calories. Check the detailed table above for sugar and fat content.
Is mashed avocado vegan?
No, mashed avocado is not certified vegan.
What is the calorie difference between mashed avocado and Iceberg garden?
There is a difference of 79 calories per 100g between the two products.
