Head-to-Head Analysis

Mashed Cauliflower vs Fat Free Chunky Salsa

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Mashed Cauliflower

Mashed Cauliflower

Not Vegan
VS
Package of Fat Free Chunky Salsa

Fat Free Chunky Salsa

Not Vegan
Nutritional Facts (per 100g)
28.8 kcal
Energy
32.3 kcal
3.2g
Sugars
3.2g
0.5g
Fat
0g
1g
Protein
0g
0.8g
Salt
1.5g

The Verdict: Which is Better?

When placing Mashed Cauliflower and Fat Free Chunky Salsa side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Mashed Cauliflower is the clear winner. With 3 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Mashed Cauliflower or Fat Free Chunky Salsa?

Mashed Cauliflower appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Mashed Cauliflower vegan?

No, Mashed Cauliflower is not certified vegan.

What is the calorie difference between Mashed Cauliflower and Fat Free Chunky Salsa?

There is a difference of 3 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.