Head-to-Head Analysis

Mashed Potato-Coated Noodles vs Fig And Olive Crackers

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Mashed Potato-Coated Noodles

Mashed Potato-Coated Noodles

Not Vegan
VS
Package of Fig And Olive Crackers

Fig And Olive Crackers

Not Vegan
Nutritional Facts (per 100g)
390 kcal
Energy
400 kcal
7.6g
Sugars
20g
12.4g
Fat
16.7g
10.5g
Protein
20g
3.6g
Salt
2g

The Verdict: Which is Better?

When placing Mashed Potato-Coated Noodles and Fig And Olive Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Mashed Potato-Coated Noodles is the clear winner. With 10 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Mashed Potato-Coated Noodles takes the lead with only 7.62g of sugar per 100g, whereas Fig And Olive Crackers contains 20g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Mashed Potato-Coated Noodles or Fig And Olive Crackers?

Mashed Potato-Coated Noodles appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Mashed Potato-Coated Noodles vegan?

No, Mashed Potato-Coated Noodles is not certified vegan.

What is the calorie difference between Mashed Potato-Coated Noodles and Fig And Olive Crackers?

There is a difference of 10 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.