Head-to-Head Analysis

Mashed Potato-Coated Noodles vs Unsalted Mixed Nuts

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Mashed Potato-Coated Noodles

Mashed Potato-Coated Noodles

Not Vegan
VS
Top Pick
Package of Unsalted Mixed Nuts

Unsalted Mixed Nuts

Not Vegan
Nutritional Facts (per 100g)
390 kcal
Energy
607.1 kcal
7.6g
Sugars
7.1g
12.4g
Fat
53.6g
10.5g
Protein
17.9g
3.6g
Salt
0g

The Verdict: Which is Better?

When placing Mashed Potato-Coated Noodles and Unsalted Mixed Nuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Mashed Potato-Coated Noodles is the clear winner. With 217 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Mashed Potato-Coated Noodles or Unsalted Mixed Nuts?

It depends on your goals. Mashed Potato-Coated Noodles has 390 calories, while Unsalted Mixed Nuts has 607.14285714286 calories. Check the detailed table above for sugar and fat content.

Is Mashed Potato-Coated Noodles vegan?

No, Mashed Potato-Coated Noodles is not certified vegan.

What is the calorie difference between Mashed Potato-Coated Noodles and Unsalted Mixed Nuts?

There is a difference of 217 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.