Mashed potato / pork vs Olives
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mashed potato / pork
Olives
The Verdict: Which is Better?
When placing Mashed potato / pork and Olives side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Mashed potato / pork is the more energy-dense option here, packing 5 more calories per 100g than Olives. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Mashed potato / pork contains significantly more sugar (1.06g) compared to the milder Olives (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Olives is undeniably the healthier pick.
Looking to build muscle? Mashed potato / pork offers a protein boost with 12g per 100g, outperforming Olives in this category.
Frequently Asked Questions
Which is healthier: Mashed potato / pork or Olives?
It depends on your goals. Mashed potato / pork has 138 calories, while Olives has 133 calories. Check the detailed table above for sugar and fat content.
Is Mashed potato / pork vegan?
No, Mashed potato / pork is not certified vegan.
What is the calorie difference between Mashed potato / pork and Olives?
There is a difference of 5 calories per 100g between the two products.
