Mashed Potatoes vs Refried Pinto Beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mashed Potatoes
Refried Pinto Beans
The Verdict: Which is Better?
When placing Mashed Potatoes and Refried Pinto Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Mashed Potatoes is the more energy-dense option here, packing 1772 more calories per 100g than Refried Pinto Beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Mashed Potatoes offers a protein boost with 55.4g per 100g, outperforming Refried Pinto Beans in this category.
Frequently Asked Questions
Which is healthier: Mashed Potatoes or Refried Pinto Beans?
It depends on your goals. Mashed Potatoes has 1880 calories, while Refried Pinto Beans has 108 calories. Check the detailed table above for sugar and fat content.
Is Mashed Potatoes vegan?
No, Mashed Potatoes is not certified vegan.
What is the calorie difference between Mashed Potatoes and Refried Pinto Beans?
There is a difference of 1772 calories per 100g between the two products.
