Mashed Potatoes vs Beef birria quesadillas
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mashed Potatoes
Beef birria quesadillas
The Verdict: Which is Better?
When placing Mashed Potatoes and Beef birria quesadillas side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Mashed Potatoes is the more energy-dense option here, packing 1412 more calories per 100g than Beef birria quesadillas. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Mashed Potatoes offers a protein boost with 37.8g per 100g, outperforming Beef birria quesadillas in this category.
Frequently Asked Questions
Which is healthier: Mashed Potatoes or Beef birria quesadillas?
It depends on your goals. Mashed Potatoes has 1510 calories, while Beef birria quesadillas has 98 calories. Check the detailed table above for sugar and fat content.
Is Mashed Potatoes vegan?
No, Mashed Potatoes is not certified vegan.
What is the calorie difference between Mashed Potatoes and Beef birria quesadillas?
There is a difference of 1412 calories per 100g between the two products.
